ABOUT
Build your body - Build your mind
Shape your lifestyle
Build your body - Build your mind
Shape your lifestyle
Coach Clayton - Co-Founder of W-Lifestyle
Performance/Life Coach
This is so much more then coaching. This is about acquiring the knowledge, structure, and systems to change your future.
Through coaching, I help people build discipline, strength, and clarity across the six core pillars: body, mind, nutrition, time, career, and identity. W Lifestyle is a framework designed to upgrade every area of your life — not with hacks, but with honest, repeatable action.
If you’re ready to stop guessing and start building a lifestyle you’re proud of, you’re in the right place.
Accreditations
Minors Degree in Psychology (Min.Psych)
Certificate III Fitness
Associate of Arts Degree (AA)
Studied, Researched and Passionate in the field.
Our Vision
We believe that pursuing growth across these six core pillars is the foundation for becoming the strongest, most complete version of yourself
SERVICES
Personal Coaching & Check-ins
One-on-one support that turns your goals into action, and dreams into reality.
Custom Training Programs
Workouts built around your goals, lifestyle, and recovery, at home or in the gym.
Dietary & Supplement planning
Simplify nutrition and supplementation with tailored guidance that aligns with your goals, routine, and lifestyle. No guesswork. No extremes.
Discipline & Identity Building
Elevate your standards, redefine your habits, and become the person you’re proud to be.
We Specialise In
Fitness and Exercise Programs
At W Lifestyle, your training program is built specifically for you. Targeting your goals, your schedule, and your lifestyle. Every session is structured with intent, so you train efficiently, recover properly, and make every rep count.
Nutrition and Meal Planning
It's not a diet, it's a lifestyle. Focusing on structured nutrition, and relative supplementation. Your future eating habits are built around your goals, preferences, and performance. Every meal, macro, and supplement serves a purpose. Fuel your body for real, lasting progress.
Personalised Wellness Coaching
Coaching that fits into your life, not the other way around. We’ll guide you through routines, habits, and mindset shifts designed to help you feel better, perform better, and show up stronger every day.
Need help with, Habits, Productivity, Discipline, clarity? That's where we thrive!
W Lifestyle's 'perfect morning routine'
MY SERVICES FEATURE
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind, body & longevity.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness structuring that fit your life.
Supportive Community
Connect with your coach and community on your journey.
FAQ's
What makes W Lifestyle different from other coaching programs?
W Lifestyle isn’t a template or trend. We build structured, personalised systems that align with your future. Focusing on training, mindset, nutrition, and more.
What can I expect from a wellness call?
It is the coaches role to identify your goals (physical, personal, mental) and create longstanding routines, practices, and programs to suit your lifestyle.
Do I need to be super fit to start?
Not at all. No matter where you’re starting from, W Lifestyle meets you there. Our coaching is built around growth, structure, and steady wins that compound. Progress is the ultimate goal!
How do check-in calls work?
You’ll have weekly 1-on-1 calls to with just you and your coach. The goal is to review progress, refine your plan, and stay accountable.
What kind of results can I expect?
We help you build structure, habits, and identity that lead to real, sustainable progress. These systems are what lead to physical and psychological success!
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, and behavioural psychology. They are dedicated to helping clients achieve their wellness goals effectively and safely.
Empowering Your Path to Wellness
